Monday 16/05/11
Deadlift 7 x 3 Reps
2000 mtr row
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2011
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May
(31)
- "Tuesday WOD"
- "Monday WOD"
- "Kev's Sunday Session"
- "Friday Frolic"
- "Thursday WOD"
- "Wednesday WOD"
- "Tuesday WOD"
- "Monday WOD"
- "Kevin's Sunday Session"
- "Saturday Slaughter"
- "Friday Frolic"
- "Thursday WOD"
- "Wednesday WOD"
- "Tuesday WOD"
- "Monday WOD"
- "Kev's Sunday Session"
- "Saturday Slaughter"
- "Friday Frolic"
- "Wednesday WOD"
- "Tuesday WOD"
- "Thursday WOD"
- "Monday WOD"
- "Kev's Sunday Sessiom"
- "Saturday Slaughter"
- "Friday Frolic"
- "Thursday WOD"
- "Wicked Wednesday"
- "Tuesday WOD"
- "Monday WOD"
- "Sunday Strength Session"
- "Kev's Sunday Session"
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May
(31)
About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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