Saturday, 21 May 2011

"Saturday Slaughter"

Saturday 22/05/11

"The Grindy"

10 GTOH 60/40 kg

5 Rounds of Cindy

10 GTOH 60/40 kg

5 Rounds of Cindy

10 GTOH 60/40 kg

Cindy = 5 pull ups - 10 push ups - 15 Squats

Scale as required
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