Thursday 12 May 2011

"Thursday WOD"

Thursday 12/05/11

"OMG"

RRX - 500 - 750 - 1000

KBS - 09 - 15 - 21

Squats - 50 - 75 - 100

KBA 24/16 kg

Hardcore version use a sand bag for squats

Scale as required



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