"Thursday WOD"

Thursday 26/05/11

Front Squat

Warm up sets 1 x 10 - 1 x 6 - 1 x 4

Working sets 8 - 8 - 6 - 5 - 5 @ 70% of 1RM

Followed by Mini Wod

5 Rounds of

5 SDHP

5 Front Squat

5 Push Press

45/30 kg

Scale as required