Sunday 01/05/11
AMRAP 20
12 Pull ups
21 KBS 24/16 kg
250 M
Scale as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2011
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May
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- "Tuesday WOD"
- "Monday WOD"
- "Kev's Sunday Session"
- "Friday Frolic"
- "Thursday WOD"
- "Wednesday WOD"
- "Tuesday WOD"
- "Monday WOD"
- "Kevin's Sunday Session"
- "Saturday Slaughter"
- "Friday Frolic"
- "Thursday WOD"
- "Wednesday WOD"
- "Tuesday WOD"
- "Monday WOD"
- "Kev's Sunday Session"
- "Saturday Slaughter"
- "Friday Frolic"
- "Wednesday WOD"
- "Tuesday WOD"
- "Thursday WOD"
- "Monday WOD"
- "Kev's Sunday Sessiom"
- "Saturday Slaughter"
- "Friday Frolic"
- "Thursday WOD"
- "Wicked Wednesday"
- "Tuesday WOD"
- "Monday WOD"
- "Sunday Strength Session"
- "Kev's Sunday Session"
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May
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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