Monday 30/05/11
"Daniel - Variation"
25 Pull ups
400 m Run
21 Thrusters
25 Pull ups
800 m Run
25 Pull ups
21 Thrusters
400 m Run
25 Pull ups
Men 45 kg - Ladies 30 kg
Scale as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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About Us
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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