"Monday WOD"

Monday 09/05/11

600 m R/R/X

3 Rounds of

10 pull ups

10 Push ups

600 m R/R/X

3 Rounds of

10 KBS 24/16 kg

10 DB Push Press

600 m R/R/X

3 Rounds of

10 Sit ups

10 Squats

100 m Row

Scale as required