Thursday 30/09/10
Part 1
In 20 mins
Find your 3 RM for Back Squat
Part 2
In 20 mins
Find your 3 RM for Bench Press
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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