Monday, 27 September 2010

"Monday WOD"

Monday 27/09/10
"Cindy"
AMRAP 20
5 Pull ups
10 Push ups
15 Squats
Alternative version
AMLAP 20
3 Rounds
5 Pull ups
10 Push ups
15 Squats
+
1 x 200 m
Scale as required
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