Wednesday 15/09/10
"Legs, Bums, Tums & Arms"
400 m Run
10 KBS 24/16 kg
20 Pull ups
30 Sit ups
40 Squats
200 m Sandbag Run
50 SDHP 24/16 kg
200 m Sandbag Run
40 Squats
30 Sit ups
20 Pull ups
10 KBS 24/16 kg
400 m Row
Scale as required
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