Monday 6 September 2010

"Monday WOD"

Monday 06/09/10
Part 1
OHS 5 - 5 - 5
Warm up sets 10 - 10 - 6
Part 2
One min work - One min rest of
BB Thruster 50/35
KBS 24/16
Sit ups
Burpees
2 Rounds
Record the number of reps completed in each round
Scale as required

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