"Monday WOD"

Monday 06/09/10

Part 1

OHS 5 - 5 - 5

Warm up sets 10 - 10 - 6

Part 2

One min work - One min rest of

BB Thruster 50/35

KBS 24/16

Sit ups

Burpees

2 Rounds

Record the number of reps completed in each round

Scale as required