Monday, 20 September 2010

"Monday WOD"

Monday 20/09/10
500 m + 2 rounds of XF warm up
+
10 Reps of each(using light weights)
KBS - SDHP - SH/P - PP - PJ
DL - HPCL - BSQ
WOD
5 Rounds of
400 m
15 Shoulder Press 30/20 kg
15 Pull ups
Scale as required
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