Wednesday, 1 September 2010

"Wednesday WOD"

Wednesday 01/09/10
21 - 15 - 09
400 m Run/Row
Russian KBS
KB SA P/Clean R & L
American KBS
Gobblet Squats
Alt SA Russian KBS
+
400 m Finnisher
Men 24 kg - Ladies 16 kg
Scale as required
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)