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Friday, 10 September 2010
"Friday Frolic"
Friday 10/09/10
Warm up 500 m Row + XF warm up + 2 x 10 OHS
Part 1
3 x 500 m Row Flat out - 3 mins rest
Part 2
3 Rounds of
10 Pull ups
15 Deadlift 70/50 kg
20 Sand Bag PCL & SH/P
25 Sit ups
30 Bar jumps
Scale as required
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About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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