"Thursday WOD"

Thursday 02/09/10

Part 1

1000 m Run or Row Time Trial

Part 2

In 10 mins establish a Cluster

(Squat/Power Clean Thruster) 1RM

Part 3

5 Rounds of

5 Clusters 60 kg/40 kg

10 CTB Pull ups

scale as required

Part 4

Practise anything you want