Thursday 2 September 2010

"Thursday WOD"

Thursday 02/09/10
Part 1
1000 m Run or Row Time Trial
Part 2
In 10 mins establish a Cluster
(Squat/Power Clean Thruster) 1RM
Part 3
5 Rounds of
5 Clusters 60 kg/40 kg
10 CTB Pull ups
scale as required
Part 4
Practise anything you want

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