Tuesday 07/09/10
"One Year On"
"Beatdown Variation"
R/R/X - 500 - 750 - 1000 - 750 - 500
K B S -----21 --- 18 --- 15 ---12 ---09
DB/PP --- 09 --- 12---15 ---18 --- 21
Men 24 - 20 - Ladies 16 - 12.5
Scale as required
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