"Thursday WOD"

Thursday 09/09/10

"Oh Look Honey It,s Triplets or Even Quads"

6 min time limit for Parts 1 - 3

Part 1

3 Rounds of

25 WBS 9/6 kg

25 Push ups

2 mins Rest

Part 2

3 Rounds of

20 Pull ups

20 MB Squats

2 mins Rest

Part 3

3 Rounds of

15 Cal Row

15 Double unders/ 45 Singles

Part 4

Complete any reps that you failed to complete in the given time limit

Scale as required