Thursday 9 September 2010

"Thursday WOD"

Thursday 09/09/10
"Oh Look Honey It,s Triplets or Even Quads"
6 min time limit for Parts 1 - 3
Part 1
3 Rounds of
25 WBS 9/6 kg
25 Push ups
2 mins Rest
Part 2
3 Rounds of
20 Pull ups
20 MB Squats
2 mins Rest
Part 3
3 Rounds of
15 Cal Row
15 Double unders/ 45 Singles
Part 4
Complete any reps that you failed to complete in the given time limit
Scale as required

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