Sunday, 26 September 2010

"Kev's Sunday Session"

Sunday 26/09/10
Walking Lunges Up & Dn the gym x 4 each Round
Pull ups 21 - 18 - 15 - 12 - 09 - 06
Sit ups - 21 - 18 - 15 - 12 - 09 -06
Scale as required
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