Thursday 23 September 2010

"Thursday WOD"

Thursday 23/09/10
2 Rounds of XF/WU
WOD
"No Moaning - No Bitching - No Gripes - No Complaining
Just get it done - 3 - 2 - 1 GO
Option 1
9 x 1 min Rows - 1 min rest
Record mtrs for each rep
Option 2
5 x 500 m Rows - 3 mins rest
Record the time per row
and your ave time over the 5 rows
Option 3
3 x 1000 m Rows
Record the time per row
and your ave time over the 3 rows

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