"Thursday WOD"

Thursday 23/09/10

2 Rounds of XF/WU

WOD

"No Moaning - No Bitching - No Gripes - No Complaining

Just get it done - 3 - 2 - 1 GO

Option 1

9 x 1 min Rows - 1 min rest

Record mtrs for each rep

Option 2

5 x 500 m Rows - 3 mins rest

Record the time per row

and your ave time over the 5 rows

Option 3

3 x 1000 m Rows

Record the time per row

and your ave time over the 3 rows