Tuesday, 21 September 2010

"Tuesday WOD"

Tuesday 21/09/10
Warm up - 500 m + 1 Round of XF/WU
+
2 x 10 reps of KBS - SDHP( light )
+
3 x 3 reps of HPCL - FSQ - PP 35/22.5 kg
WOD
3 Rounds of
500 m Row
15 x (1 SQCL + 3 PP) 35/22.5 kg
Scale as required
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