Friday 24/09/10
If you missed Thursdays Rows
Pick one of the Rowing options
"No moaning - No Bitching - No Gripes - No complaining
Just get it done - 3 - 2 - 1 GO"
WOD
400 m
+
10 Rounds of
7 Deadlift 60/45 kg
15 Sit ups
400 m
+
10 Rounds of
7 HPCL 40/25 kg
15 Bar Jumps
400 m
+
10 Rounds of
7 Push ups
15 Bar Jumps
Scale as required
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