Tuesday 14 September 2010

"Tuesday WOD"

Tuesday 14/09/10
"30 Mins"
In 10 mins complete
1000 m Run
AMRAP of
3 HSPU or MB Push ups
6 MB Squat Cleans 9 kg
9 WBS 9 kg
Followed by
In 10 mins complete
100 DU's/ 300 Skips
AMRAP of
3 Burpees
6 Pull ups
9 Squats
Followed by
In 10 mins complete
1000 m Row
AMRAP of
3 Clapping Push ups
6 Hanging KTE's
9 Alt Leg lunges
Complete all three 10 min sections non stop
Scale as required

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