"Tuesday WOD"

Tuesday 14/09/10

"30 Mins"

In 10 mins complete

1000 m Run

AMRAP of

3 HSPU or MB Push ups

6 MB Squat Cleans 9 kg

9 WBS 9 kg

Followed by

In 10 mins complete

100 DU's/ 300 Skips

AMRAP of

3 Burpees

6 Pull ups

9 Squats

Followed by

In 10 mins complete

1000 m Row

AMRAP of

3 Clapping Push ups

6 Hanging KTE's

9 Alt Leg lunges

Complete all three 10 min sections non stop

Scale as required