Saturday 11/09/10
"Easy To Read - Hard To Do"
400 m
50 DB step ups 14" 10/5 kg
25 sit ups
25 Sand Bag Squats
200 m
50 DB Step ups
20 KBS 24/16 kg
20 DB Push Press 20/12.5 kg
200 m
50 DB Step ups
15 Push ups
15 DB HPCL 20/12.5 kg
200 m
50 DB Step ups
20 Double Push up Burpees
400 m
Scale as required
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