Friday, 3 September 2010

"Friday Frolic"

Friday 03/09/10
9 WBS 9/5
9 DB Push ups
9 Pull ups
9 Box Jumps
9 Sit ups
9 Cal Row
As it was Bobby's birthday(54)
The workout was completed as a team WOD
Two in each team and you had to make up a name for your
Team with the name Bobby in it. IE Greyfriars Bobby
The Bobby Dazzlers etc
Team member A starts at WBS
When he completes the DB push ups
B can start the WBS
The round is completed when B finishes the Row

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