"Friday Frolic"

Friday 03/09/10

AMRAP 20

9 WBS 9/5

9 DB Push ups

9 Pull ups

9 Box Jumps

9 Sit ups

9 Cal Row

As it was Bobby's birthday(54)

The workout was completed as a team WOD

Two in each team and you had to make up a name for your

Team with the name Bobby in it. IE Greyfriars Bobby

The Bobby Dazzlers etc

Team member A starts at WBS

When he completes the DB push ups

B can start the WBS

The round is completed when B finishes the Row