"Friday Frolic"

Friday 01/10/10

"Team WOD"

In teams of two alternating each exercise

21 - 18 - 15

Row for Cals

Upright Row

Bench Hops(each side)

Step ups 14" (each leg)

Behind neck Press 30/20 kg

Complete 2 Rounds

If on your own do 1 Round

Scale as required