Wednesday 27 October 2010

" Wednesday WOD"

Wednesday 27/10/10
"The Sandra"
400 m
21 - 15 - 09
WBS 9/5 kg
Push ups
400 m
21 - 15 - 09
Pull ups
Squats
400 m
21 - 15 - 09
KBS 24/16 kg
Sit ups
Scale as required
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