Thursday, 21 October 2010

"Thursday WOD"

Thursday 21/10/10
" Ann's Back"
In 5 mins complete
400 m R/R/X
As many Ground to overhead
as you can in the time remaining
Men 50 kg - Ladies 30 kg
3 Rounds
Scale as required
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)