Monday, 11 October 2010

"Monday WOD"

Monday 11/10/10
Part 1
In 12 mins find your Push Press 5 RM
Part 2
21 - 18 - 15 - 12 - 09 - 06 - 03
S D H P 35/25 kg
Push Press 35/25 kg
Scale as required
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