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Saturday, 30 October 2010
"Saturday WOD"
Saturday 30 /10/10
5 Rounds
400 m
10 Squats
10 Hang Power Cleans 60/40 kg
10 KTE
Scale up or down as required
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About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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