Tuesday 05/10/10
Row - XFT - Box Step
1 st Round 3 min of each - 1 min rest between exercises
2 min rest
2 nd Round 2 min of each - 1 min rest between exercises
2 min rest
3 rd Round 90 secs of each - 30 secs rest between exercises
Box Steps x 10 to score mtr
Record the total mtr
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