Friday, 29 October 2010

"Freaky Friday Frolic"

Friday 29/10/10
"Team WOD"
In teams of Three complete
Freaky Row ( 3 k Row)
150 WBS
2 Balloon Runs
2 Dunkin Apple Runs
90 Push ups
This WOD was done in the main in true Halloween Spirit
See Ronnies Facebook page for more details

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