skip to main
|
skip to sidebar
Sunday, 17 October 2010
"Kev's Sunday Session"
Sunday 17/10/10
3 Rounds
1000 mtrs
33 squats
33 Push ups
33 Sit ups
Scale as required
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
►
2012
(234)
►
September
(1)
►
August
(28)
►
July
(31)
►
June
(29)
►
May
(29)
►
April
(30)
►
March
(29)
►
February
(28)
►
January
(29)
►
2011
(363)
►
December
(30)
►
November
(29)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(28)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(32)
►
January
(30)
▼
2010
(332)
►
December
(28)
►
November
(29)
▼
October
(30)
"Saturday WOD"
"Freaky Friday Frolic"
"Thursday WOD"
" Wednesday WOD"
"Tuesday WOD"
"Monday WOD"
"Kev's Sunday Session"
"Saturday WOD"
"Friday Frolic"
"Thursday WOD"
"Wednesday WOD"
"Tuesday WOD"
"Monday WOD"
"Kev's Sunday Session"
"Saturday WOD"
"Friday Frolic"
Thursday WOD"
"Wednesday WOD"
"Tuesday WOD"
"Monday WOD"
"Kev's Sunday Session"
"Saturday WOD"
"Friday Frenzy"
"Thursday WOD"
"Wednesday WOD"
"Tuesday WOD"
"Monday Wod"
"Kev's Sunday Session"
"Saturday WOD"
"Friday Frolic"
►
September
(30)
►
August
(30)
►
July
(16)
►
June
(29)
►
May
(25)
►
April
(28)
►
March
(29)
►
February
(28)
►
January
(30)
►
2009
(357)
►
December
(28)
►
November
(31)
►
October
(27)
►
September
(29)
►
August
(32)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(29)
►
March
(32)
►
February
(27)
►
January
(30)
►
2008
(154)
►
December
(27)
►
November
(28)
►
October
(29)
►
September
(30)
►
August
(31)
►
July
(8)
►
January
(1)
About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
View my complete profile
No comments:
Post a Comment