Tuesday, 12 October 2010

"Tuesday WOD"

Tuesday 12/10/10
" Tabata This"
8 rounds of 20 sec work/10 sec rest of each exercise
1 min rest between each exercise
Record your lowest score in any round of each exercise
Total up to get a score.
Row for Cals
Pull ups
Push ups
Sit ups
Scale as as required

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