"Tuesday WOD"

Tuesday 26/10/10

" The Three Course Meal"

"The Starter"

2 Rounds of the XF warm up + 2 sets of OHS

"The Main Meal"

3 x 5 Reps

3 x 3 Reps

3 x 1 Rep

Hang Power Snatch

Try and increase weight each set

"The Desert"

2000 mtre Row