Wednesday 20/10/10
"Hell It's Only 50 Burpees"
50 Box Jump 16"20"24"
400 m
50 Squats
200 m
50 BB Push Press 20/15 kg
400 m
50 Pull ups
200 m
50 Sit ups
400 m
50 Burpees
800 m
Scale as required IE 40 or 30 Rep versions
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