"Saturday WOD"

Saturday 09/10/10

R/R/X ----- 500 - 400 - 300 - 200 - 100

SB Squats -- 50 -- 40 -- 30 -- 20 -- 10

Sit ups ----- 50 -- 40 -- 30 -- 20 -- 10

DU's ------- 50 -- 40 -- 30 -- 20 -- 10

Sub Singles x 2

Scale as required