"Monday Wod"

Monday 04/10/10

"This Is The BBC"

Compare to 14/10/09

BBC

5 DL

5 HPCL

5 FSQ

5 PP

5 BSQ

42.5/27.5 kg

5 x BBC - 500 m Row

4 x BBC - 400 m Row

3 x BBC - 300 m Row

2 x BBC - 200 m Row

1 x BBC - 100 m Row

Scale as required