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Thursday, 7 October 2010
"Thursday WOD"
Thursday 07/10/10
Insertion
Run 1000 m
Assault
21 - 15 - 09
MB Squat Clean & Press 9/7/5 kg
Pull ups
KBS 24/16 kg
Extraction
Row 1000 m
Scale as required
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About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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