Wednesday 24/03/10
"Wednesday WOD's"
WOD 1
"One From The Superstars of Crossfit"
1 Rep of Power Clean & Push Press/Jerk
+ 1 Round of Cindy(5 pull ups - 10 Push ups - 15 squats)
2 Reps of Power Clean & Push Press/Jerk
+ 1 Round of Cindy
3 Reps of Power Clean etc, etc up to 10 Reps
+ 1 Round of Cindy
Men 60 kg - Ladies 37.5 kg
Scale as required
WOD 2
5 Rounds for time
5 Burpees
10 Box Jumps 24"/20"
15 Sit ups
20 Squats
Scale as required
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