Monday 01/03/10
"Monday WOD"
"Airforce"
20 Thrusters
20 S D H P
20 Push Press/Jerk
20 Front Squats
20 O H S
While completing this task you must do 4 Burpees on the min every min before completing any reps of any exercise
Men 42.5 kg - Ladies 30 kg
Scale as required
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