Friday 26 March 2010

"Friday WOD"

Friday 26/03/10
"Friday WOD"
5 x 5 Deadlift Build
Warm up sets: 1 x 10 - 1 x 6 - 1 x 3 - 1 x 1
Working sets 5 x 5 Try to increase weight each set
Alternative WOD
5 x 500 mtr Row - 3 min recovery between rows
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