Thursday 18/03/10
"Fight Gone Round"
1 min work 30 secs rest between exercises
3 Rounds 2 mins recovery between Rounds
W B S 9 kg/5 kg
KB S D H P 24 kg/16 kg
Box Jumps 24"/18"
DB Push Press 15 kg/10 kg
Row (Cal)
Record the total reps done over the 3 Rounds
Scale as required
From 4.00 pm onwards this WOD was done as a Team session
to accommodate the class numbers
Teams of 4 or 5 competed against each other
using the team average to record a score
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