"Thursday WOD'S"

Thursday 25/03/10

"Thursday WODS"

WOD 1

"Driller Thriller"

8 Reps of each for 5 rounds

KB Squats 24 kg/16 kg

K B S 24 kg/16 kg

Hand To Hand Russians 24 kg/16 kg

KB Cleans R/L 16 kg/12 kg

KB Snatches R/L 16 kg/12 kg

Scale as required

WOD 2

"One From The Super Stars"

See Wednesday Wod 1