Sunday, 21 March 2010

"Kev's Sunday Session"

Sunday 21/03/10
"Kev's Sunday Session"
"Line 'M' Up And Go"
Row/Run/XFT --800 - 600 - 400 - 200
Kettlebell Swing -20 -- 30 -- 40 -- 50
Men 24 kg - Ladies 16 kg
Scale as required
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