Friday 12 /03/10
"Friday WOD"
Row/Run/XFT -- - 800m-600m-400m
Pull ups -- -- -- -- -- -- 15 ---- 15 ----- 15
MB Sit ups LRC -- -- - 15 ---- 15 ----- 15
BB Shoulder Press -- 15 ---- 15 ----- 15
Finish WOD with 200 mtrs
Men 45 kg - Ladies 30 kg
Scale as required
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