Saturday 20/03/10
"Saturday WOD"
Run/Row/XFT -- 400 - 400 - 400 - 400 - 400
Kettlebell Swing -- 21 -- 18 --- 15 --- 12 --- 09
DB push Press --- 09 -- 12 --- 15 --- 18 --- 21
Men 24 kg/20 kg - Ladies 16 kg/12.5 kg
Scale as required
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment