"Tuesday WOD"

Tuesday 02/03/10

"Tuesday WOD"

4 mins of XFT or Rower

1 min Rest

Followed by

1 min of each

W B S 9 kg/5 kg

Sit ups

Pull ups

Box Jumps 24"/18"

1 min rest

3 Rounds

Record total distance and total reps completed to ge a score

Scale as required