Sunday 14 March 2010

" Kev's Sunday Session"

Sunday 14/03/10
"Kev's Sunday Session"
21 - 15 - 09
Cal Row or Double unders
Pull ups
GHD Sit ups
Bench Press @ 60% of 1RM
GHD Back Extension
Scale as required
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)