Saturday 13/03/10
"Saturday WOD"
3 Laps of
8 MB Push ups
10 MB Squat Cleans 9 kg/7 kg
15 DB Thrusters 10 kg/7 kg
Followed by 200 mtr run
carrying your MB
Complete this for 3 Rounds
Scale as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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- " Kev's Sunday Session"
- "Saturday WOD"
- "Friday WOD"
- "Thursday WOD's"
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- "Tuesday WOD"
- "Monday WOD.s"
- "Kev's Sunday Session"
- "Saturday WOD"
- "Friday WOD"
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1 comment:
It's 11pm on Sunday night and my legs are SCREAMING in agony!
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