Friday 19/03/10
"Friday WOD"
21 - 18 - 15 - 12 - 09
KB Squats 24 kg/16 kg
Sit ups
Push ups
Alt Leg Lunge
Bench Dips
K T E
KBS 24 kg/16 kg
Scale as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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- " Kev's Sunday Session"
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About Us
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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